-
Need to add calories, carbs & fat to bfast. Ideas, please!
I need to add something to my breakfast that's heavier in fat & carbs, since my shake is protein heavy. I don't want to add more than 100-150 calories though. Any ideas? My bfast shake contains: 1/4 c mixed berries, 1/4 c spinach, 1/4 c oatmeal, 1 tsp almond butter, and 1 scoop protein powder, all blended with water. It's…
-
30 Day Plank, Challenge, anyone?
Alrighty, I did Day 1, even doing 3 sets of 20 seconds... who wants in? http://30dayfitnesschallenges.com/30-day-plank-challenge/
-
Day 1, AGAIN
I'm doing Jackie Warner's 10 Pounds in 10 Days. Today is Day 1 for me. I posted a blog, so check it out, I'll be writing about my progress and thoughts about the program. Just getting into this blogging and message boarding stuff, so just wanted to say HELLO OUT THERE!
