arielstariel

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Discussions

Any Ideal Protein Phase 4 people out there?
I lost over 35 lb. in 4 months on the Ideal Protein diet. Now I have gained back 5. I am working to figure out how to maintain my weight after the strict diet. How many grams of carbs do you eat? Do you have a splurge day followed by a phase 1 day? Hope to hear from others. Ariel
Need friends for maintaing my weight- Ideal Protein
:bigsmile: Hello everyone, I am in Phase 4- The maintenance phase of the Ideal Protein diet and I am slowly gaining back some of the weight. I am trying to come up with a plan for everyday that works for me. Who struggles with loving carbs and not having them?