Need friends for maintaing my weight- Ideal Protein

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arielstariel
arielstariel Posts: 5
edited February 17 in Introduce Yourself
:bigsmile: Hello everyone, I am in Phase 4- The maintenance phase of the Ideal Protein diet and I am slowly gaining back some of the weight. I am trying to come up with a plan for everyday that works for me. Who struggles with loving carbs and not having them?

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  • clairenicole84
    clairenicole84 Posts: 19 Member
    I struggle with this as well. I wish I had some good advice, but every time I stop IP, I gain weight. I think it may be an on/off lifetime thing for me. It is the only diet I have ever had success with. I am starting again on Monday. Good luck to you on phase 4!
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