Hi guys, So I'm relatively new to this website, but since I've been here I have noticed that although the majority of people approach fitness and weight loss in a healthy way here, there are also quit…
Hi everyone :) I run quite regularly, and over the last few years my achilles tendon has been the bane of my exercise existance. I first strained it two years ago and went to a physio who told me to r…
Hi everyone- at a bit of a motivational low here, and hoping some of you nice people might help me out... This summer I shifted to a high protien diet and cut out most sugar. I started lifting and str…
Hi everyone! I'm a MyFitnessPal newbie and I was hoping someone out there could help me out. I'm 3 days into Level 3 of the 30 day shred, and really enjoying it. I've basically done it every day since…