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Eating Disorders and Changing MFP for the better
Hi guys, So I'm relatively new to this website, but since I've been here I have noticed that although the majority of people approach fitness and weight loss in a healthy way here, there are also quite a few people who have really messed up relationships with food. I've come across so many people who have a very high…
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Staying active with an Achilles tendon injury
Hi everyone :) I run quite regularly, and over the last few years my achilles tendon has been the bane of my exercise existance. I first strained it two years ago and went to a physio who told me to rest it for a couple of months, and showed me how to stretch it out. I rested it and it recovered, but of course my running…
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Losing weight from breasts :( Need motivation
Hi everyone- at a bit of a motivational low here, and hoping some of you nice people might help me out... This summer I shifted to a high protien diet and cut out most sugar. I started lifting and strength training plus upped my cardio- and in many ways I'm feeling quite happy with what I've achieved. However: vanity. I…
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Weird 30 Day Shred results
Hi everyone! I'm a MyFitnessPal newbie and I was hoping someone out there could help me out. I'm 3 days into Level 3 of the 30 day shred, and really enjoying it. I've basically done it every day since I started, except one day when I was ill. On top of that I tend to do regular 5km runs every few days, and shorter runs in…
