I started Insanity on Monday, and I've gotten some muscle soreness but it's all gone away. However, I did the cardio recovery video on Thursday night - I'm not used to doing the lunges and squats so much, so it was hard on my legs and burned a lot. On Friday morning, I noticed that a muscle on my left quads was sore and…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…