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Anyone out there?
Just seeing if anyone is paying attention. If so, hi!
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NSV - C25K Graduation
Today I was able to run 3 miles at an average pace of 12.33, straight without stopping thanks to the C25K program!!! When I started I wasn't able to finish the first day. I had to repeat it several times to find a pace that worked for me (14:00 min/mil). I felt so proud of myself when I heard my app call out the third…
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Unable to Complete 1 Day
Did anyone else have to work yourself into day 1? For the last week and a half I've tried my best with this program, repeating wk1, day1 at least 5 times. I can get to the a little past the half way mark before my body says "nope not today", mainly my lungs & chest. Now I have recently stopped smoking, from 1 pack a day…
