rogerrodgers1991

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Discussions

Protein shakes/supplements or stick with real food
I eat fish, chicken and steak about twice a week and was wondering if I should take protein shakes after my workouts. I want to avoid them because I want to stay away from all that. Are protein shakes really important to getting big or what do you suggest? I am 180 pounds, 6 feet tall, skinny but I have somewhat of a beer…
Help with beer belly
Hello, I just graduated college and I am looking to lose my beer belly that I have gained the last 4 years. Most of it is due to drinking beer and unhealthy food options, but lately I have been eating very healthy. I am 22 years old, 180 pounds, and 6 feet tall. I am somewhat still skinny but my belly is very, very…
Need advice for losing belly fat
Hello, I just graduated college and I am looking to lose my beer belly that I have gained the last 4 years. Most of it is due to drinking beer and unhealthy food options, but lately I have been eating very healthy. I am 22 years old, 180 pounds, and 6 feet tall. I am somewhat still skinny but my belly is very, very…