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Best app for Polar H7
I have a polar H7 and I use it to track HR and calories burned. What's the best app (iPhone) for tracking this?
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Skinny Fat to Toned Challenge
So I am pretty sure I fall into the category of Skinny Fat and would love to do a challenge with others that can relate. It isn't so much about the weight number but seeing the difference. So everyone could submit measurements or a picture of what they would like to improve. We could check in once a week with an update.…
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How much weight do I need to lose
So I have a belly. I know you can't target fat so I'm trying to figure out what my goal weight should be before I focus back on weight lifting. I am 5'4, I weight 118. Let me know what other info you need. Wait how do you add a picture? Do you have to add it from a desktop?
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weight lifting while pregnant
I just switched to a midwife who spent the last ten year in an Indian reservation and told me if I work out at all I can have a prolapsed uterus. She said im only allowed to walk. She saif she only lets all her clients walk. I find that odd since I weight lifted with my one year old and my ob never said anything. I feel…
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belly fat help
Hey I need advice. I had my son one year ago. I was 104 when I got pregnant and 170 when i gave birth. I am at 118 and when I turn I can see my an muscles but I still have fat covering then. I just started jogging. I can only do a mile at a time. 5.0 speed. And I do that 5-6 days a week. I do weighted crunches (30 lbs) and…
