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What's body recomp? Sooo what about the belly fat. I'm not supposed to do direct ab work so I would have to do legs, back, arms.
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Just changed my profile pic so you can see what I mean
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Thanks everyone! I do weight lift 4 days a week and cardio 1 day. I did the same witg my 1 year old and just lowered the amount of weights depending on how my body felt. I was completely freaked out when she said to stop because women who work out get prolapsed uteruses. I think im going to stick to my routine as I did…
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How do you tighten up? Just keep doing what I'm doing?
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What are you guys doing to lose so much weight so quickly. I read that its good to lose a pound a week. I would love to lose more.
