So apparently I've been lifting wrong for a distance runner. I always thought the consensus was high reps/low-weight but this article: http://www.runnersworld.com/workouts/how-strength-training-ups-ma…
Just dropping into the forums to say Hi! I'm usually a "on my own" kind of weight loss guy, but I figure if the tool I'm using has a social aspect I should put the social aspect to work. Here's a litt…