So apparently I've been lifting wrong for a distance runner. I always thought the consensus was high reps/low-weight but this article: http://www.runnersworld.com/workouts/how-strength-training-ups-masters-marathoners-economy (sorry don't know how to do a link on here yet. featured on Runnersworld.com (they link to the…
Just dropping into the forums to say Hi! I'm usually a "on my own" kind of weight loss guy, but I figure if the tool I'm using has a social aspect I should put the social aspect to work. Here's a little about me: I'm newly married and just about to turn 30 on August 1. I've struggled with my weight on and off since being…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…