So apparently I've been lifting wrong for a distance runner. I always thought the consensus was high reps/low-weight but this article: http://www.runnersworld.com/workouts/how-strength-training-ups-masters-marathoners-economy (sorry don't know how to do a link on here yet. featured on Runnersworld.com (they link to the…
Just dropping into the forums to say Hi! I'm usually a "on my own" kind of weight loss guy, but I figure if the tool I'm using has a social aspect I should put the social aspect to work. Here's a little about me: I'm newly married and just about to turn 30 on August 1. I've struggled with my weight on and off since being…