Hi -- I was wondering about how MFP just adds exercise calories to your calorie allotment for the day. It seems to me that there should be some calories subtracted as well. Let me try to explain with an example: Let's say my calorie goal to lose 1 lb/week is about 1450 cals/day. Now, I take a walk for an hour, and that…
Hello all -- I am new to MFP (although I have done other similar programs many times). I like the portability of MFP, and I am being absolutely careful about tracking my food and exercise this time around. So.... this time I am going to do this! I am wondering if there are any other fitness cycle folks out there in this…
