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Veggies
Sorry, I am sure this has been asked a million times...but do you all count your veggies as calories? I don't mean potatoes or anything high in starch, I just mean broccoli, carrots, tomatoes ect. I eat these for snack, but it sometimes bugs me that they add up to 40+ calories. I guess I am just venting b/c I wish they…
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Feeling flu like symptoms after a workout?
I am just wondering if anyone here has any reasons or experienced this themselves. I just went for a run tonight, I come home and instantly I have chills and other flu like symptoms. Does anyone know what this is, or has anyone else had this?
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Exercise Calories-Question about night workouts.
Hi Guys, I am super new to MFP but have lost almost 20 pounds so far. I was facinated and have read most of the posts on here about eating your exercise calories. What happens if you workout in the nights? My class ends at 7:30pm and then I have a 15 minute drive home. Should I add those calories earlier in the day and eat…
