Hello, My journey with MFP is well on its way. Eating clean (most of the time) have cheat days here and there, excercising quite a bit, and have gone from fulltime smoking and drinking to not drinking during the week and have swapped my cigarettes for an electronic cigarette. Yesterday I was walking home from work and have…
Hi, I have only just started on MFP and am finding logging my daily food intake extremely helpful. However, my mum and a colleague are doing the 5:2 fast diet, has anybody had any experience with this? I have to say I find it a little daunting having to go without food for quite a while like that and scared of overeating.…
