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What is your current hairstyle & haircolor now?
My hairstyle is crewcut and my haircolor is black :)
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Supplements & There Benefits
(Whey Protein or Protein Shake) = Promote Muscle Growth = Support Workout Recovery = Support Fat Loss (Amino Acids or BCAA) = Speed Muscle Repair = Promote Muscle Growth = Limit Muscle Breakdown (Fat Burner) = Promote Fat Loss = Enhance Metabolism = Increase Energy Level (L-Carnitine) = Convert Fat Into Fuel = Support…
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8/7/2013
Weekly Weight In 8/7/2013 SW: 140lbs LW: 139lbs CW: 138lbs I hope i can achieve my goal this year
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Which is better white rice or brown rice?
what are the health benefits of white rice and brown rice and which is better or healthier? :ohwell:
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Scrambled Eggs Mixed With Whey Protein Powder
2 or 3 eggs 1 scoop of whey protein powder Just scrambled the eggs and mixed it with whey protein powder to have a high protein scrambled egg :)
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About protein drinks on shaker bottle
can i store protein drinks on the shaker bottle on the fridge? i mean i will drink that later or tommorrow?
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Eating 5 to 6 meals a day every 2 to 3 hours
Does Eating 5 to 6 meals a day every 2 to 3 hours can make your metabolism fast,prevent starvation or hunger and help you in losing weight?
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In your opinion guys which are better?
Which are better in losing weight,lowering bf% and to have a 6 or 8 pack abs? More cardio less lifting with abs exercise More lifting less cardio with abs exercise Lifting only no cardio with abs exercise Cardio only no lifting with abs exercise
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What is the brand of your shaker bottle?
Mine is GNC PRO PERFORMANCE,, how about your's guys?
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what is LW?
If CW is current weight SW is starting weight and GW is goal weight what is LW?
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Red Wine & White Wine
What are there health benefits? are they the same? and how many a glass a day is recommended to drink wine?
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Taking supplements and drink supplements
is it true that if u take supplements or drink,, they will be release if you poop,pee or *kitten*? :ohwell:
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Is it true too much cardio can burn muscles?
Is it true too much cardio can burn muscles? like the liss and hiit cardio
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Eating 5-6 times Small Portion healthy meals
Eating 5-6 times Small Portion or small healthy meals every 2-3 hours,, what are your experience on this style of eating guys? ,, share your experience or your opinions :)
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What are your favorite seafoods?
Me are fish,lobster,shrimp,shells,seaweeds & crabs especially they are rich in zinc,iodine,protein & omega 3 :)
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Starvation Mode
Is it true that you are starving or hunger or starvation mode,, your metabolism will slow and your body will store fat?
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What is your goal of bf %,weight,height,abs & body?
Well mine is i want my bf% to become 10% to 5% , weight is 110lbs to 100lbs, height is 5'6 or 5'7, to have a 6 or 8 pack abs and to become skinny ripped :) whats yours guys?
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I want to lose 40lbs,,
Hello everyone,, i want to lose 40 lbs and i also want to lower my bf% to 10% to 5% , have a 6 or 8 pack abs and have a body type of skinny ripped I need your motivation & support guys,, tnx :)
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What gym equipments do u have in your house?
Me are Stationary Bike,Punching Bag & Elliptical Trainer no needed treadmill because i will run,jog,walk & sprinting at outdoors like in the grandstand. soon if i have big money,, ill buy weights and other gym equipments ^_^
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I want to lose 40lbs
I'm 20 yrs old, Height is 5'3 Current weight is 140lbs my goal is to lose 40lbs, and to have a 6 or 8 pack abs,, hehe i hope i can reach my goal and if i reach my goal i will maintain it or continue it,, i need your support & motivation guys :)
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What are the good fats & good cholesterol
what foods with good fats & good cholesterol that i should eat?
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To become ripped or have a 6 or 8 pack abs in December
Whose with me? ,, lets motivate,support & help each other and show results in December :)
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Adding Game :)
If you like the person above you as a friend, etc Add him/her but if don't like it,, just ignore or comment ^_^
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Low or No Carb Diet?
Well for me,,, i don't believe on this, maybe u will lose weight but temporary or not healthy,, the important is as long as you hit your macros & micros depends on your goal,, then you will lose weight and healthy
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What are you favorite haircolor & hairstyle?
For me my favorites hairstyle are the crewcut,flat-top,tintin & layer or shaggy. and for the haircolor are ash brown, brown & black ^_^
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Diet or Cheat Meal & Exercise or Rest?
What would you do now? Me is diet & rest :)
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What movie are you watching now?
I'll start first I'm Watching World War Z ^_^
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About Teenagers & Adults, Boys & Girls VV
Well guys,,, mostly teenagers girls 21 yrs old below here in my place like skinny boys or skinny ripped especially with 6 pack abs,, and adults girls 21 yrs old above like boys with big muscles not the bodybuilder type like the athlete or model type and of course with 6 pack abs too,, how about in your place guys?,,
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Post Some Motivational Quotes
Let me start first Think Positive,You Can Do It & Be Happy :)
