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8 glasses of water per day
How many people actually drink the reccomended 64 oz of water per day? I find I have a lot of trouble drinking even 16! I usually only drink water through out the day and 1 cup of tea in the morning and maybe some juice with dinner. I bring my water with me everywhere and I sip often. Im simply not thirsty enough to drink…
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Beware the tortilla!
So you would think that instead of a piece of bread, a tortilla would be better right? well guess what - tortillas (mission brand, burrito size) are 150 calories each!! anyway I was shocked at this so I thought I'd put the word out there. If you chose to go with healthier tortillas just know that they are much dryer and…
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Measuring in oz.?
Hi. I'm new to counting calories and I'm not sure how the oz work for solid foods... is it by volume or by weight? I've never tried to measure cooked food before! Here's an example: I had meatloaf from scratch and the serving size is 4 oz (according to the one I picked from myfitnesspal database because it was too hard to…
