So basically I want to loose weight and gain muscle, I have researched a lot into Whey Protein Shakes and I will be purchasing some on my next pay day! Although by figuring out the calories etc in them (I know there's not too many) I will be going over my calorie allowance for the day! I am currently on 1,200 a day so is…
I'm a 21 female around 138lbs atm! I really wanna get rid of the fat and turn it into muscle.. I've obviously heard a lot about protien shakes but do they really work and where can I buy them from (I'm from the UK) I just need some advice really, like what make to get, when to drink it and so on! Any hell would be great!…
Hey guys! wondering if any of you helpful can help me :) , I'm playing squash later on for 2x 40 mins session, I play with my boyfriend and we are very competitive so we are always on the move! I'm currently 141lbs and 21 so I'm just wandering how many calories I could burn so I can add it to my calendar? any help would be…
Hey, so I'm new here and to the mobile app and I was wandering if any of you will be willing to help :D ?! I'm basically going out for a meal tonight with my family and I will have no idea the weight or calorie intake? so will any of you be able to give me some advice on how I put this onto my diary?! anything will help as…
So thought I would introduce myself! Really been working hard for the past few weeks and this app was recommended for my calorie intake! Gotta say just done my day 2 and I'm feelin awesome! could really do with some motivation on the exercise front though! Any takes feel free to add me! Going on holiday in 3 months so I…