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Counting calories and gaining muscle
So basically I want to loose weight and gain muscle, I have researched a lot into Whey Protein Shakes and I will be purchasing some on my next pay day! Although by figuring out the calories etc in them (I know there's not too many) I will be going over my calorie allowance for the day! I am currently on 1,200 a day so is…
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Protien Shakes!?
I'm a 21 female around 138lbs atm! I really wanna get rid of the fat and turn it into muscle.. I've obviously heard a lot about protien shakes but do they really work and where can I buy them from (I'm from the UK) I just need some advice really, like what make to get, when to drink it and so on! Any hell would be great!…
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Playing Squash
Hey guys! wondering if any of you helpful can help me :) , I'm playing squash later on for 2x 40 mins session, I play with my boyfriend and we are very competitive so we are always on the move! I'm currently 141lbs and 21 so I'm just wandering how many calories I could burn so I can add it to my calendar? any help would be…
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Bit confused - help please anyone?!
Hey, so I'm new here and to the mobile app and I was wandering if any of you will be willing to help :D ?! I'm basically going out for a meal tonight with my family and I will have no idea the weight or calorie intake? so will any of you be able to give me some advice on how I put this onto my diary?! anything will help as…
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New Member! Hey!
So thought I would introduce myself! Really been working hard for the past few weeks and this app was recommended for my calorie intake! Gotta say just done my day 2 and I'm feelin awesome! could really do with some motivation on the exercise front though! Any takes feel free to add me! Going on holiday in 3 months so I…
