Cutting down belly flab
Hi fellow fitness enthusiasts, I have lost 25 pounds in the last 11 weeks, by working out and watching what I eat. (Same food, but spread over meals, lesser beer and sweets). I started at 21.5% BF and now am at 15%, so mostly I have lost fat rather than lean mass. I was 195 and now am 170. I stand 6'2 but am trying to be…
