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Motivating a spouse who has lost all motivation
I want to motivate my spouse but I feel like my efforts are worthless, or when he finally does get going on something, that he will get pushed back down again by something else. He is 32 years old. 6'3" and with recent weight gain after surgery is now pushing 300 lbs. In 2015 we filled 94 different prescriptions for him.…
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Calorie Burn During Weight Training
I am normally pretty good at estimating the number of calories that I burn while I do cardio exercises (I am 5'4, 130 lbs, usually burn about 10 cals a minute for cardio with 160HR). However, I don't have a clue how many calories I burn when I weight train. Today I did a Jackie Full Body Circuit video for 40 minutes. I was…
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Sugar Addiction
I need help. I am what most people consider a very healthy person. I workout 6 times a week (Insanity) and I am training for a marathon. I don't drink anything but water and the occasional beer or glass of wine. My BMI is about 21-22 which is in healthy range. My problem: I am completely and totally addicted to sweets. I…
