I don't seem to be getting enough sodium in my diet which would explain why I regularly get foot cramp I think! Anyone any ideas for the healthiest way to do this without loading the calories?
Hi Everyone I'm Lesley. I've been around diets on and off for most of my 56 years of life which have worked 'on and off' too. Have decided to forget dieting in the conventional sense and apply a 2 day a week fast instead as per the 5:2 'Diet' which you most likely have heard of by now. Started 4 weeks ago and have lost 7lb…