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Protein Shakes For Breakfast HELP!
Someone told me that having cereal for breakfast or having 2 waffles for breakfast was not a healthy breakfast because I need protein. The person who told me claims to be a very big nutrition freak, but I want to know, should I change my breakfast and buy some protein shake and add some fruits to it? I'm considering trying…
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Lower Abdominals?
Any one having troubles with their lower abs? I hear that that's one of the hardest places to strengthen, but I can't seem to find any work out that will help with my lower tummy. I've tried crunches, leg lifts, squats. Any suggestions would be great.
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Need friends and motivation!
Hello, the names Stephanie. I decided to finally start (and stick to) my diet this year. I made it kind of a big thing for myself by promising my fiance on our love that I could do this this time. Yeah it sounds corny, but it seems the only way that I actually move forward with the exercise and diet. I've been walking…
