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Discussions
Protein Shakes For Breakfast HELP!
Someone told me that having cereal for breakfast or having 2 waffles for breakfast was not a healthy breakfast because I need protein. The person who told me claims to be a very big nutrition freak, but I want to know, should I change my breakfast and buy some protein shake and add some fruits to it? I'm considering trying…
Lower Abdominals?
Any one having troubles with their lower abs? I hear that that's one of the hardest places to strengthen, but I can't seem to find any work out that will help with my lower tummy. I've tried crunches, leg lifts, squats. Any suggestions would be great.
Need friends and motivation!
Hello, the names Stephanie. I decided to finally start (and stick to) my diet this year. I made it kind of a big thing for myself by promising my fiance on our love that I could do this this time. Yeah it sounds corny, but it seems the only way that I actually move forward with the exercise and diet. I've been walking…