Male 30 Trying to Lose weight from 264LB to 180LB need help?
OK I need some help in losing weight current weight it 264 LB, 30 years old, 6 FT 2 in. Should I fallow Macro for fat loss and how do I find out how much macro do I need in order to lose weight from 264 LB to 180 LB and build lean muscles. Work out plan as of August 1, 2013 4 Times a week, Lost about 4 LB so far 1.…
