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Which online calculator to use?
I have heard some folks say that Scoobys workshop TDEE calculator overestimates (for smaller women). I have been going by IIFYM calculator. And I know there are so many more, and I am aware of the 3 different formulas. I am not a "smaller woman", I have a nice amount of weight to lose (about 50lbs), and I am wondering how…
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Do I have this TDEE/BMR thing right this time?
In the past, i have lost some weight, slowly. I am at it again, and I just revisited the topic of TDEE./BMR, and I think I was doing it wrong last time. I had calculated my BMR/TDEE using iifym caculator, using sedentary because I have a desk job. I was eating TDEE-20%, and on the days i exercised, I would usually eat back…
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Do I have this TDEE/BMR thing right this time?
In the past, i have lost some weight, slowly. I am at it again, and I just revisited the topic of TDEE./BMR, and I think I was doing it wrong last time. I had calculated my BMR/TDEE using iifym caculator, using sedentary because I have a desk job. I was eating TDEE-20%, and on the days i exercised, I would usually eat back…
