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Recomp or bulk or cut
I am wondering what you would do if you were me. I am 5' 6" 120lbs and 24% body fat per dexa scan. I really want to be closer to 20%. I have been trying to recomp for the last year and have not made much progress. Would you keep with the recomp or bulk then cut or cut then bulk? I did nrolfw and currently doing strong…
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Increased calories and weight is up
Hello mfp friends! I have a question for you. I changed my setting from losing 1 pound a week to .5 pound a week since I'm on the last 10 pounds. I currently weigh 130 and I started at 150 last July. Since I changed my settings and have been eating at the higher calorie I have gained a pound. Is this water weight? When can…
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What would you do? Continue losing or start gaining muscle?
A little back ground on me. I'm 5'6" and 135 lbs (have lost 15). I have had a body comp and metabolic tests done at my doctors office. My body fat is 31.7 with only 92 lbs if lean body mass. My RMR is 1257. Ideally i would like to be some where in the 20% body fat range and I would love to gain some muscle so I'm stronger…
