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one year results
I still have alot of work to do!!! This is my 1 year results last June when my daughter was 3 months to now. Same shorts in before and after pic, as you can see it was not a lot of inches but 34 pounds... Im 5'8" so I guess I carry it well. I feel like it took forever but I guess a year isnt that bad to lose all the baby…
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salt for hydration during runs
I read something about salt helping to keep you from getting dehyrated during runs at some point. Something about salt packets at races and having soup before or after? Does anyone do any of this and what do you do? Do you eat the soup or other salty meal right before, right after or the day before? and what about the…
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need some new friends
Ive been on here for a few years but never really added alot of people, Lately Ive been super motivated and logging in everyday. Im training for a half marathon in october, Ive recently completey the 60 day insanity program but Im continuing the workout 3x a week and I like to mix in other excersizes. Anyway just looking…
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Morning runners
I was kinda thinking about doing some runs in the mornings before work mainly because I'm always so cold in my office I thought maybe this would help raise my body temp for the day. Its absolutey miserable at my work. Does it work like that or does the shower just ruin it especially having to go in with wet hair? Anyway…
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jogging stroller
Who all has one of these and how old was your baby before you could jog with him/her?
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Hello
Im going to be 6 weeks pp on Friday so Im stoked to be back working out. Went for my first run pp yesterday, 2.25 miles it was great! Anyway Im glad to be joining this group and looking forward to running my first 1/2 marathon, well first race ever in Nov
