I was so glad to see other people need to start out execrising SLOWLY. I have had 3 joint replacements (had my right knee done in August 2011) and am trying to get into the habit of exercising. I am cleared by PT and physician to exercise. Just approaching a treadmill is an accomplishment! My question is how can I record…
I'll be 55 this year and am sick of being fat!. I've had 3 joint replacements (hip & knees), the most recent being in August of last year and still can't move freely. Tired of pity looks and careful handling like I'm going to explode. I'm only 55 for goodness sake! There is so much I should be able to do. I'm not into my…
