Hiya So i have been strength training consistently for the past 3 weeks 2days per week for 45 mins - doing a range of different excercises such as squat/ lunges/ chest press/ shoulder press/ deadlifts etc. Have been increasing weights but felt like i needed a proper programme to follow.Found the 5x5 strong lift programme…
Hi! So i have been going the gym and trying to watch what i eat over the past few months! However i have not been entirely sticking to a proper regime!! and so therefore i havent really noticed much change in body shape! It seems that although i have been excercising at least 3 times a week i have actually put weight on!…
