Hiya So i have been strength training consistently for the past 3 weeks 2days per week for 45 mins - doing a range of different excercises such as squat/ lunges/ chest press/ shoulder press/ deadlifts…
Hi! So i have been going the gym and trying to watch what i eat over the past few months! However i have not been entirely sticking to a proper regime!! and so therefore i havent really noticed much c…