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Does increasing steps really help....
Does walking more to increase steps per day really make a difference if it's just plain old walking and nothing strenuous? Like walking farther to a bathroom at work or just adding more steps here and there to up the total? It just feels so...non-exercise like. :/ Julie
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I Desperately Need Someone
I need help. I'm an overeater with a chronic pain condition that makes exercise difficult, and I need a friend who really gets the struggle. Someone who will motivate me with diet and exercise, hold me accountable and who is looking for the same. Please no teenagers looking to lose 3 pounds - I need a friend who is on a…
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WHY??!
Ok, I am hoping that this phenomenon is not unique to me and that someone else can explain it to me. For 2 weeks I have had a calorie deficit amounting to .20/pound up to .30/pound every single day according to my food journal and my BodyBugg. I'm getting moderate exercise, nothing crazy, and drinking my water. I feel a…
