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How to count popcorn calories?
I know three cups of air dried popcorn is under 100 calories but how do you measure it out and know how much to use to get three cups worth of the stuff from the kernels?
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Getting veges in with V8?
I was just wondering if anyone had experience with drinking these vegetable drinks and if they taste okay etc because I was wondering if they would be a healthy easy way of getting to 5+ a day
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How many calories should I eat?
I'm new here, been logging for a few weeks eating 1200 calories and have not been doing any exercise. Its working pretty well for me so far. Ive lost about 3kgs after the initial loss. After reading some other posts here I'm worried my metabolism will slow down if this isn't enough food for me. I weigh 79kg and am 170cm.…
