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Add me too :)
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I found wraps made out of rice at my local supermarket last night - full size and only 68 calories per wrap! They are delicious! There were also corn wraps (same large size) for 70 calories per wrap.
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I have moved to just taking caffeine pills if I need a boost in the morning. At zero calories its a completely guilt free way of getting your caffeine fix and they are pretty cost effective and you can carry them with you in your bag and have them available any time.
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Hmm thanks for these comments. I might just try to eat more vegetable soup instead since I don't think the brand I eat has added sugar in it and then I'll get more fibre in too.
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Small can of soup :) so yummy and easy and filling and so many different flavours to choose from. Or yogurt and banana.
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I am becoming less of a picky eater and find some things I didn't think of as 'treats' sort of like junk food substitutes :) I love fruit yogurt, bananas and creamed rice. Having oats with apples sauce for breakfast almost feels like having dessert for breakfast since it almost tastes like apple pie and it fills me up so…
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I have uped my water intake as well and am finding the same problem. I need to pee all the time! I'm hoping my body will adjust to it as well because I hate having to pee at 3am. Though I feel like it has been helpful at decreasing what I thought was "hunger" but was actually just dehydration. For me peeing stupid amounts…
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Hey there, it sucks that you are feeling bad about this and I hope you feel better emotionally about it soon - amazing effort with the smoking!!! That takes serious will power and if you can quit a bad habit like that you surely can undertake a weight loss journey too. Did the cigarettes help you because they suppressed…
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Thank you everyone. All very helpful information - I will try to eat healthier and start exercising instead of this eating less. I will probably bump my calories up a bit and try to use them to eat more fruit and veges
