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Does anyone out there binge like I do?
I had the most terrible day I've ever had food wise on here yesterday. I ate five, yep FIVE, krispie kreme donuts and went like 1000 calories over. Does anyone else randomly binge crazy like that???
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Love handles :( and other issues
So I went and tried on bikinis the other day... There are a few problem spots I have, but I don't have a lot of exercises to get rid of them. Love handles are one issue I have and I already have big hips so they need to go. Also, my butt needs to get more firm. Any ideas for exercises I could do to help my body issues?…
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Never feel full :(
I never feel full lately and I go over my alloted points for protein every day. Does anyone have foods that are super filling? Or maybe some small, low calorie snacks? I need to get out of this bad cycle of eating crap all the time and I would appreciate any helpful tips :smile:
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Protein filled snacks?
I need more protein in my diet. I am sick of nuts, eggs, milk, and cheese. Any other suggestions for a quick protein snack?
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Just getting started wih MFP
Hi everyone! I just started using this website two days ago and it seems awesome! It is a huge shocker to see how many calories I eat per day. In fact, it's a little disgusting. I have been pretty thin all my life. From the time I was in junior high until I was a junior in high school I was on the volleyball team which…
