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Feel SOOOOO nervous posting on here!
Hi my name is Sally and I feel extremely nervous posting here as I am not used to forums. I have about 50lb to lose and i know i cannot go on like this anymore. I have been fostering for nearly ten years and have 3 children (one fostered, 2 adopted) and a new little boy coming in September. I need to be fit and healthy,…
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Any ideas aboul calf muscle pain - getting desperate!
For years I have suffered with my calf muscles - even before I became very overweight. When I walk even slightly up hill, even for a very short distance I get pain and tightness in my lower calf all the way down to the ankle. Now I am trying to up my exercise but this is putting me off...I feel so stressed about…
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Is 1200 cals too little???
When I put my information into MFP it gave me 1200 cals limit. So far I have either stuck ti it or gone slightly over but various people keep saying 1200 is too little ....any thoughts?
