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Yes I agree add friends and we can keep you going when you feel like you are flagging.
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I know that yo yo thing all too well...... I have lost weight and then put it all back on and a little extra besides. New start though!!
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Hello, I am from Halkyn Mountain in North Wales
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Thank you so much everyone - this is really helpful advice.
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I love it...it keeps me motivated but I can also see where you ate coming from too.
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I am 5.4 height, and starting weight was 220lb. Im nearly 37. I want to lose at least 50lb. So far I have lost 7 in 3 weeks including time on holiday.
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Berth Ddu North Wales (UK) 39 houses in our hamlet and about a million sheep!!!!!!!
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You look forward....really inspired by you XX
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Welcome.... I have only been here 3 weeks but already lost 7lb and everyone is lovely and supportive...u are definitely not alone X
