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Ladies! Scared of birth control?!
Hi ladies, I recently had a baby and have been doing great with my weight loss so far, with huge help from MFP. I've been considering going back on birth control but have heard so much about it causing weight gain or preventing weight loss. I never really noticed before because I wasn't paying that much attention. Of…
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Help with Calorie Cycling Please!!!
Hi everyone! I was looking on the freedieting website to learn more about calorie cycling. With their calculator, it gives the calories you should eat everyday based on your activity level. Here's the question, do these calorie amounts INCLUDE exercise calories burned or should I add those calories on to this amount as…
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WEIGHT GAIN?!
Hi all! So, since joining MFP I've been slowly losing weight for a total of 10 lbs. For exercise I was walking (and some jogging) just around the neighborhood 2 or 3 times a week. Four days ago, I started the 30 day shred video and have done it every morning. I have gained 2 lbs in those 4 days! What?! I have been eating…
