Hello everyone, I've gained 8 lbs and feel like my bad eating habits are coming back. I need help/support please! Any suggestions? I'm doing well during the day, the problem is when I come home after a long day at work and going to the gym. I'm eating healthy foods, just too much of it.
Hi everyone. My name is Rene and I just started MFP (this time very serious) last week. I've been very interested in how the human body works and how to learn to see food as necessary fuel for our everyday activities. I have struggled with my weight most of my life, and I feel that MFP has been very helpful. I've lost…