eryanes Member

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  • Thank you all for the great advise and for the encouragement. Having your support is what keeps me going! I will take every recommendation to heart.
    in OFF THE WAGON Comment by eryanes January 2014
  • I gained about 6 lbs but have already lost 2. I was off from work for 14 days and even though I exercised every day, I was putting in too many "bad" calories. I'm not at all frustrated, I actually enjoy the challenge to lose the extra lbs.
    in Christmas Weight Gain - be honest! Comment by eryanes January 2014
  • Monday - 2 mile run/1 hour yoga; Tuesday 4 mile run doing intervals; Wednesday; 1 mile run/lift weights; Thursday - 4 mile run/1 hour yoga; Friday - 5 mile run; Saturday - 1 mile run/lift weights; Sunday - long run between 8-10 miles. I sit at work all day and enjoy exercising.
    in What does a 'typical' weeks excercise look like for you? Comment by eryanes January 2014
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