8-hour diet and Working Out
Hi all, I have a question for anyone who is familiar with the 8/16 way of eating. I will be eating at 9am, 1pm and 5pm. I do all my cardio in the evening, which luckily suppresses my appetite. As my cardio is in the form of classes, I can't change this. I will therefore have eaten about 2-3 hours before I do cardio. Is…
