8-hour diet and Working Out

cait164
cait164 Posts: 1
edited January 31 in Health and Weight Loss
Hi all,

I have a question for anyone who is familiar with the 8/16 way of eating.

I will be eating at 9am, 1pm and 5pm. I do all my cardio in the evening, which luckily suppresses my appetite. As my cardio is in the form of classes, I can't change this. I will therefore have eaten about 2-3 hours before I do cardio.

Is that optimal? And what about weight training? I've heard it's best to do that in a fasted state, and if that's the case I might schedule that for first thing in the morning, and have a hearty breakfast afterwards.

Thoughts? :)

Replies

  • sgall123
    sgall123 Posts: 133 Member
    Yes this works best before you open your window... I try do all workout sessions before my window opens whilst still in fasting mode as you burn fat better ... Check out the fasting twins on you tube
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