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Eat to Perform Questions
I am wondering if anyone has or is doing this plan and how it works. Is it really about micros? What does the meal plan look like? Do you see results? I enjoy their articles posted on Facebook! :) Thanks, Kat
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Frozen Dinners
What are some of your favorite frozen dinners that are quick and easy and good for you that you like to eat? 3...2...1... GO! hehehe! Kat
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Tummy Issues
I need some help, and I think it might be that I just need to drink more water, but I'd like some additional advise. It has been many years since I have worked out really hard. Usually light lifting and cardio in the past. I am not overweight, but I am out of shape. I am 33-yrs-old, 5' 4", 136#, 23.6 BMI, 37.4% body fat,…
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Stage One - How much should I increase my weight?
workout A2 (two sets of 15) & workout A3 (two sets of 12) A2 Squat: 1st set 40# 2nd set 50# A3 Squat: 1st set 60# 2nd set 70# <-- here the increase did not make it much harder A2 Push up: on the knees (one or two on feet) A3 Push up: On the knees (one or two on feet) A3 Seated Row: 1st set 55# 2nd set 60# A2 Seated Row:…
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Diet -- I can't do those dinners!!
I'm getting ready to start this program. I'm excited and hope I can stick with it. Friend me if you'd like... I need encouragement! So reading thru the book I'm looking at the diet. I think I can do the breakfasts, snacks, and lunches for the most part. I'm gonna try to buy cottage cheese and try it, I could never eat it…
