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Discussions

Keto Help
Hi, So, im doing Keto, 65% Fat, 30% Protein & 5% Carbs. Im 5 10 and 13St 7Lb. Im eating 1700 Cals, give or take 100 either way. Aim, is a lot of fat loss in 4 weeks, for muscle definition. I am doing Saturday Morning, Day & Evening as the cheat day, then straight back into the Keto Breakfast on sunday morning. At present,…
Keto Diet & Chewing Gum
Does anyone know if Sugar Free Chewing Gum is OK for Keto? It looks like there are 0.69g Carbs in each gum, but is this 0.69g Carbs, if you chew it, or swallow it?