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Cardio an 45 min a day and no weight loss :(
I stay under 1600 calories. Do intensive cardio 45 min 4-5 days a week. Burn 300-450 per session. I have not lost one pound in two months. I was diagnosed with Hashimotos/ Hypothyrodism a few months ago and was put on Armour thyroid replacement. Other then that I am healthy. My diet is pretty good! I also ride my mountain…
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hoshimotos/hyperthyrod & nutrional shakes as breakfast
Hello all: I was wondering if anyone had any tips on what to eat/ not eat if you have hoshimotos disease. I also just purchased a nutritional shake that is plant based (Vega One). I wanted to try drinking this in the morning an hour after taking my armour thyroid. Any suggestions? My calculated calorie intake is 1900…
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Just started my fitness journey today!
Hello! I just joined myfitnesspal today. I plan to lose 45lbs! I am currently 190lbs 5 6". I have had an issue losing weight and was diagnosed with Hoshimotos disease, but I am not using the disease as an excuse to be overweight. I just started taking a thyroid replacement called Armour and hope that this will help with my…
