jd0557533

hum...good to know. Ive seen/heard of a lot of people who like to do cardio on a completely empty stomach....not saying that it is a good thing. Thanks for all of your input. Very helpful:)

How do I get an accurate calorie burn when using cardio machines? Thank you lol I am stating what the doctor said. I know I am not obese, but I know I am overweight. at 190lbs at 5 5". I have extremely muscular legs and carry all of my weight in my mid section.

I will try:)

I will def. start fueling my body more to replace the calories burned. Thank you:)

Strength training it is! Thank you for being positive!

Thank you for your input:)

1. There are other ways to calculate my calories other than MFP. I have kept a personal log. 2. Why is it unhealthy to exercise on under 1200 calories? 3. I agree, I should see a dietitian for Hashimotos.

Yes, the calories are based off of what the machine gives me. I was lifting weights a few months back and I will def. start again. Thanks for your input. :)

This gives me hope! The meds have also given me more energy...... I will start the gluten free diet! Thank you for all of your help :) and congrats on the 10lb loss :)

Thank you for the compliment! but the scale and my doctor say different lol. My doctor informed me that I am obese.... my healthy weight should be 140.

I have been logging my breakfast/lunch/ snack...not been to good about logging my dinners but they are usually chicken breast and brown rice around 500 calories. My daily calories are 1600- my workouts leaving my at 1200.

I am 5- 5.5" and 190lbs. MFP calculated my calories at 1900. Is it bad if I am staying in the 1600 minus my workouts leaving me at 1200 most days?

ezconklin- I am great to hear that your daughter has had success going gluten free. I too was actually looking at a few Paleo cookbooks the other day. After starting Armour thyroid replacement my energy levels have been up, but my weight still has not dropped with intensive cario 4-5 days a week. Did your daughter seem to…

Hi:) I am Jami. I need to loose 45-50 lbs.

@whiskeygirl14 Thank you! :)

@rutzybabe Thank you for the support! :) How do you like medication that you are on?

@brahma14 Thank you!!! :)

@debaloo I will add you! Once I figure out how to use this website lol yes, it is hard with hormone issues. Luckily I have seen one of the best endocrinologists in the country for my disease. Just need a little extra push to get on track. Thank you for the support :)

@booksflutterb- I would love any advice you would have for me! I have only been on Armour for a total of 4 days now. I have heard that you should cut soy, glutton and dairy out of your diet. Is this true with Hoshimotos?

Thank you:)