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Caffiene and Kilos Comp
Tomorrow I'm competing in a scaled team competition 2 men/2 women, WOD's were released late last night. On the one hand, I'm happy I didn't have all week to psych myself out thinking about the WOD's...on the other hand-it would have been nice to run through these a few times before the event...oh well. Que sera, sera. Goal…
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Rookie Rumble
For anyone that has competed in a Rookie Rumble......any advice, suggestions, things to know- would be greatly appreciated. I was approached by a few people who compete and suggested I try it, I didn't have time to get into details with them and would like to get an idea of what to expect. I'm planning on going to one this…
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When is it necessary to adjust macros?
I'm a 36 year old female trying to reduce body fat. I haven't had my body fat measured -I'm going by the measurements I've taken at home and tracked here. I'm 5ft 4in, and 144 lbs. (last I checked in November). Fat storage seems to be in my belly and I know it's going to be the last to go...sigh. This is the first month…
