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Here I Am! ... Again
Hi all! So I don't normally post to the boards but I need somewhere to put this out there. I've used MFP so many time over the past 4 years and I've always gained back most of the weight because I get bored or I get stressed and think F*** this I'm doing/eating what I want and sell-sabotage. This time, I gained back…
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I'm Back -- Need Support
Hi everyone! I have used MFP several times and was very successful every time. Last time I religiously stayed on track, I lost over 45 pounds. But being that I still had 75 to go, I lost my motivation. I also started a new job and was working on getting promoted rather than losing weight. Now that I've achieved my…
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Strength Training Routine --- Need Help Developing One
Hi everyone and thanks for taking the time to read my post/help out. I've been doing pure cardio since I've started my weightloss journey and feel I need to add strength training to my daily routine. But... I don't know where to start. I go to the gym everyday except weekends. I have access to full range of dumbbells,…
