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I tried to make it simple for my fiancé to understand the whole CICO thing. I told him it's like money. I have 1,800 dollars to spend today. I can spend it however or on whatever I want. I can spend it anytime throughout the day. I can use very little in the AM and go on a shopping spree at night. The goal is to end up…
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Just moved to Vegas last year
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Count me in !! :p
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I actually had this same problem. In the past it would prompt me to update my setting after 10 pound loss. This time around it didn't so when I hit 13 pounds I just decided to do it myself. If you login on the normal website go to: <Settings> <Update Diet Profile> It should already have your current weight, but adjust if…
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You under-eating period. I'm 5'3" 233 and am allotted 1880 calories a day with NO exercise. You need to plug you stats into MFP and follow the calories they allot to you. You shouldn't be going under 1200 at any point. That's why you feel the way you feel.
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Hi Tasha! I just sent you an add. I'm very close to you in weight and height. I started out last year at 267 and got down to 224.. Then I started working full time and just started not paying attention. I weighed myself just last week and realized I gained 20 pounds back and decided I'm better than that! So here I am! Feel…
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Lately I've been rolling up thin slices of maple turkey with pepper jack cheese with fruit and pretzels on the side. Quick and easy
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Have you re-calculated you calorie allowance since losing the 38 pounds? Maybe you're eating closer to maintenance now that you've lost quite a bit.
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That is! I always try and tell myself that at least I wasn't gaining back weight. So that a win in my book. I also realize, with all the food I was eating a day (probably amounting to over 2500 calories) I wasn't really gaining. So I just need to cut back and the losing will all happen again. Got to look on the bright side…
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I know this is so TMI but you're right! I've been getting well above my fiber needed and have been stopped up all week. I also had been consuming very low fat. Well last night I had a salad from Chipotle with double steak and guac and well yeah.... It's been dealt with
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I average $400 a month for myself and my 5 year old daughter In Las Vegas
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Thanks so much! I'm going to check out all of those programs and see which works best for me. Do you have any personal experience with these?
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Wow! You look amazing. Thank you for posting these. I love seeing before and afterward of women who match my body type. Gives me somethin to look forward to :) Youre so inspirational!!
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I normally weigh in on Monday, but i am down 1.1 lbs since Monday! Woot woot! Good luck everyone!
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Awesome! Im in!