Horrible constipation

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  • BlueBombers
    BlueBombers Posts: 4,065 Member
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    Eat lots of raw vegetables. Works for me....A LOT.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    Eat fat and lots of water
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Coffee and a cigarette. Skip the cigarette.
  • PrincessRina112
    PrincessRina112 Posts: 18 Member
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    JoRocka wrote: »
    no diary- can't see fat content- but I bet you my paycheck today that you're trying to diet via " low fat" and you're taking a ton of fiber.

    so yeah- no wonder you're all stopped up.

    fiber = compact solid stool
    fat = movement

    eat more fat.

    white castle- then go sit in turnpike traffic for at least an hour- you'll have to go within minutes. I promise.

    I know this is so TMI but you're right!

    I've been getting well above my fiber needed and have been stopped up all week. I also had been consuming very low fat.

    Well last night I had a salad from Chipotle with double steak and guac and well yeah.... It's been dealt with

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