I've been using Runtastics pedometer to help me keep a track of the cardio I've been doing. I had the app linked to MFP but I noticed there was a big difference between the calories burned using Runtastic & MFP when you input the the info required for the exercise completed. For example today I went for a walk, according…
I just started using MFP about a week ago & I came across this. (see below) I'm not really sure what it means & wndered if someone can explain it to me. Calories Burned From Normal Daily Activity 2,090 cal/day Net Calories Consumed* Your Daily Goal 1,200 cal/day Daily Calorie Deficit 890 calories Projected Weight Loss 1.8…