Can Someone help me understand Calorie Deficit, please?
I just started using MFP about a week ago & I came across this. (see below) I'm not really sure what it means & wndered if someone can explain it to me. Calories Burned From Normal Daily Activity 2,090 cal/day Net Calories Consumed* Your Daily Goal 1,200 cal/day Daily Calorie Deficit 890 calories Projected Weight Loss 1.8…
