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Glandular Fever & Weight Gain.
So I have had Glandular Fever since Saturday now, I have had no strength to do anything and I'm always tired.. But my appetite hasn't changed.. I had finally got myself down to a weight I was happy with but now everyday I seen to put on a lb due to the fact that I'm too weak and tired not to mention the fact that I was…
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Too tired to get out of bed!
So everyday during the week I start my classes at university around 11:15.. I usually get up at 9:40 for classes but every night before hand I pack my gym back and plan on going to the gym at the university. So I set my alarm for 8:00 (gives me half an hour to snooze lol) then I set another alarm for 8:30 so I have around…
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myfitnesspal daily allowance?
So myfitnesspal is saying I should only eat 1200 calories per day and I have entered that I will be excercising 4 days a week for 1 hour at a time, but this is one of my days off so I'm finding it hard to only eat 1200 calories, so far today I have only had a bowel of cereal and after my dinner of Beans and Toast and…
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How much is in a set?
So I tried to add some excercises and its asking how many sets of sit ups I have done, just how many sit ups is in 1 set? also what does it mean by repitions per set? Thanks
