How much is in a set?

Magatame

So I tried to add some excercises and its asking how many sets of sit ups I have done, just how many sit ups is in 1 set? also what does it mean by repitions per set?

Thanks

pyro13g

1 repletion is doing a complete exercise one time. 1 squat, 1 curl, 1 sit up.

1 set is any number of repetitions performed without stopping for rest.

ChRiStA_1983

Typically during strength training, you take a break between each "set" of exercises....For example, you might do a set of 10 (repetitions) bicep curls....

Then you would move to a different machine, and work your legs (one set of 15 leg presses, for example), and then go BACK to the bicep curls, for your SECOND set...

Therefore, a "set" is how many times you did that exercise or worked that muscle (ex. you used the bicep curl machine THREE times, and did TEN repetitions/curls each time)....A "repetition" is how many times you repeated it during each set...

Does that make sense?

fzyfrog

It's whatever you choose it to be. You can do 3 sets of 25 reps. Meaning you do 25 reps (situps) and that equals 1 set. You rest for about 15-30 seconds and do another 25 reps (actions) to equal set number 2, etc. You can choose how many reps and how many sets of those reps you want to do.

BrentGetsFit

A rep (short for repetition) is a single move, i.e one sit up. A set is how many reps you do in a single session before stopping. For example my Power 90 videos call for 8-15 reps per set on most of the weight lifting moves. Hope this helps

Magatame

Thanks I understand much better now