brockkoryrachel

Discussions

Need a change or Need to increase?
I have been working out for YEARS! In 2008 I was the smallest I have been in a LONG time. I still continue to workout, in fact..the classes I attend at the gym are classified as "High Intensity". About a year ago...I could no longer maintain my weight and have continued to gain weight. The classes I attend change up…
Why am I gaining weight?
Last year I lost a total of 40 lbs. Beginning weight was 190, then I went down to 150 lbs. During the holidays I slipped a bit...okay, who am I kidding...A LOT. Anyways, I gained 10 lbs and got back up to 160 lbs. I have continued to exercise faithfully for over a year now...at least getting in 5 hours of QUALITY cardio &…