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You are NOT alone and it will take time to get past the sugar withdrawals, sorry dear. Some things that helped me in the past were...take a walk, do some form of exercise (even if it was turning up the radio and dancing around), brushing my teeth, eating fruit and drinking PLENTY of water!!! BE STRONG...get busy doing…
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Hey girls...yes, I am a stranger!!! My name is Jamie, I'm 31 years old and I am a part of this challenge!!! I am super excited and can't believe how many AMAZING women there are here!!! All the better to motivate ME!!! Here are my stats on the challenge for this week: Jumping Jacks-72 Mountain Climbers-45 Push-ups- 33…
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Thanks dear!
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I eat on average 1500-1600 calories daily. I burn on average 600 calories daily. I eat 5 times a day...breakfast, snack, lunch, snack, dinner. I drink 90+ oz daily. If I'm being honest, I probably consume more carbs daily than I should. pilotgirl2007: I have never really "maintained" weight, I have to constantly work on…
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Great points ladies...thanks! I DO in fact feel pretty discouraged...especially when others are saying "you look like you lose weight EVERY day! How much have you lost?" Argh! I don't really want to tell them what I lost and what I have gained back! I didn't mention that I am 5'9" tall, so when I was at 150 lbs that was…
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Last year I lost a total of 40 lbs. Beginning weight was 190, then I went down to 150 lbs. During the holidays I slipped a bit...okay, who am I kidding...A LOT. Anyways, I gained 10 lbs and got back up to 160 lbs. I have continued to exercise faithfully for over a year now...at least getting in 5 hours of QUALITY cardio &…
